One-to-One Yoga Sessions

One-to-one sessions allow you to discover your own yoga that is right for you as an individual.

During my sessions there is a focus on:

Re-connecting with yourself (welcoming all that you are)
Managing stress and anxiety
Breath-centered slow flows that allow you to listen to your body

Sessions enable you to find the asana or pose in your own time, the alignment that is right for your body and to move at your own pace. My sessions provide the opportunity to go deeper into yourself and to develop a mindful, sustainable and embodied practice.

If you are a beginner, then sessions can be a wonderful way to learn at your own pace and to find your own path. If you already have experience or an established practice then a session can help you deepen this, grow in your practice and bring new insights.

* * Book a taster session today! Sessions can be in yoga, meditation, breathwork or a combination. * *

What to expect from a class

A session usually lasts 60 minutes, but I am happy to be flexible around your schedule and commitments. I travel to you and will bring any props that we may need, a mat if you don’t own one and relaxing music. During the first session we discuss your intentions, needs and preferences so that I can tailor my teaching specifically for you. I also teach online and can provide advice about developing a self-practice.

A session will usually include a slow warm up with breath awareness, before moving towards some slightly more dynamic flows, standing poses and balances. We then finish with some longer seated poses and relaxation. This is a loose description however, as a session is completely dependent on the individual.

I teach hatha yoga but I am influenced by different styles and these feed into my teaching. I am also passionate about the benefits of meditation and breathing techniques, which I can incorporate if you find that these are for you.

My breath-centered classes are intended to help strengthen a connection with your inner and outer body. They empower you to relax, restore and nourish all aspects of yourself (your mental, physical, emotional and spiritual bodies).

Taster Sessions

Contact me today to arrange a taster session.

Taster sessions are at a reduced rate of $30 for face to face or $10 for an online session.

You are also welcome to share the session with another person at no extra cost.

WHAT PEOPLE SAY

Eric Montagne

I am fairly new to yoga and was looking for an instructor who could teach me yoga foundations in both physical and spiritual terms. I am truly delighted to have experienced Helena as my first teacher.

It was also important to me that the yoga instructor took the time during the sessions to explain the techniques, meanings and effects on body of each pose and salutation flow we practiced. Helena could combine all this perfectly during her lessons. She always had the right words at the right time so I could really understand, embrace and even challenge myself through the poses and the salutations flow.

Clare Hudson

I’ve had a few one to one yoga sessions with Helena and absolutely loved them.

She’s an intuitive, knowledgeable and caring teacher who made me feel at ease but also challenged me.

My sessions were carefully thought out and sequenced, engaging, and made me feel so much better afterwards. Helena is an incredible yoga teacher who teaches from the heart and with good music which is an added bonus.

I can’t recommend her enough.

Andrew Morgan

We’ve found Heli fantastic at introducing two absolute beginners to Yoga.

She plans our classes carefully and gives clear instruction that displays a real understanding of the practices and techniques she’s teaching.

She patiently explains areas of uncertainty and corrects posture when necessary. Above all she has the knack of pitching her classes at just the right level